Vaping – Does it Work to help you Quit Smoking? Is Vaping or E-cigarettes safer for you? The liquid “vaped” in an e-cigarette contains nicotine, water and a solvent (usually glycerine or propylene glycol). It may also contain flavoring agents,...
Nicotine Replacement Therapy. Is it right for you? Nicotine replacement therapy (NRT) helps reduce nicotine withdrawal symptoms and nicotine craving by supplying your body with nicotine. Most NRT products contain about one third to one half the nicotine found in...
How to Choose from Various Quit Smoking Methods Many people have had great success with Low Level Laser, Acupuncture, hypnosis, and herbal medicine treatment in their battle against Nicotine. Quitting smoking is ultimately a very personal journey, and you will only be...
Plan to Quit Smoking by stop-smoking | December 9, 2017 | Quit Smoking | 0 Comments Just as in Great Battles, your quit-smoking plan should be laid out in advance, so that it will give you a good indication of what problems you may encounter, and make you aware of the...
The Reasons to Quit Smoking are endless — they range from looking after personal health, being a good role model for your children, saving a lot of money, and reducing environmental impact to people around you. But what are your reasons? Here are some of the Top...
Set a date Turn a I would like to quit thought into concrete plan: choose your date to quit smoking, and stick to it. Pick a date which is within 30 days – this will give you time to prepare, but not so long you will change your mind. Pick a date with low stress...
