Plan to Quit Smoking

Just as in Great Battles, your quit-smoking plan should be laid out in advance, so that it will give you a good indication of what problems you may encounter, and make you aware of the areas in your lifestyle and attitude that need to be improved.  You...

Why Do You Smoke?

The first step in understanding any addiction is to gain an understanding of the reasons why you do what you do in the first place.  As you realize each reason record them into your Smokers Diary. Most smokers never think about when or why they smoke. They...

Prepare Yourself to Quit

Congratulations! You've decided to quit smoking. This is one of the best things you can do to improve your overall health and add years to your life. Non-smokers generally live longer than people who continue to smoke. Deciding to start quitting may make...

Are You Ready to Quit?

The most important and often overlooked aspects of creating a plan to Quit Smoking is being mentally and psychologically prepared. This means preparing yourself for the road ahead, how you plan to deal with withdrawal symptoms, and believing that the...

What Are My Stop Smoking Options

Low Level Laser Therapy reports over 85% Success Rate ending Nicotine Addiction!.  When coupled with Stop Smoking Strategies Low Level Laser has provided many ex-smokers with the opportunity to finally Quit Smoking for good. Low Laser Therapy utilizes a...

The Stop Smoking Handbook

To understand why you have not been able to Quit smoking, you must first realize that when you desire a cigarette, you actually are craving an “endorphin release” and not a “nicotine fix”   Endorphins, produced by various cells in your body, are “morphine-...