How to Choose from Various Quit Smoking Methods
Many people have had great success with Low Level Laser, Acupuncture, hypnosis, and herbal medicine treatment in their battle against Nicotine. Quitting smoking is ultimately a very personal journey, and you will only be successful if you are both determined to get there and confident that you will. Use an approach that you are comfortable with and have confidence in.
Low Level Laser technology has allowed may clients in Moncton to successfully Quit Smoking. At the Imagine Laserworks Center in Moncton the Laser Acupuncture Technicians will help you quit smoking, lose weight, end addictions, eliminate stress, anxiety, depression, insomnia, pain and more in the quickest, easiest and safest way possible with state of the art technology.
Cold turkey (no outside help). About 90% of people who try to quit smoking do it without outside support — no aids, therapy, or medicine. Although most people try to quit this way, it’s not the most successful method. Only about 5% to 7% are able to quit on their own.
Behavioral therapy. This involves working with a counselor to find ways not to smoke. Together, you’ll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.
Nicotine replacement therapy. There are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. They work by giving you nicotine without the use of tobacco. You may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. And remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.
Don’t give in to your cravings. Every time you don’t smoke when you have a craving, your chances of quitting go up. Change your habits — replace the urge to have a cigarette in your mouth or hands with something else, like chewing gum or playing a game on your phone.
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- It is important that you stop smoking and vaping three hours before your session.
- No nicotine patches or gum for 48 hours before session.
- Please allow up to two hours for your session.