Plan to Quit Smoking

Just as in Great Battles, your quit-smoking plan should be laid out in advance, so that it will give you a good indication of what problems you may encounter, and make you aware of the areas in your lifestyle and attitude that need to be improved.  You plan should also include what to do if it looks like your starting to lose,  such as having a Support Person to call.

Quitting smoking is tough, but millions of people end their addiction to Nicotine every year.  You can be one of them.

BEING PREPARED

boosts your chances of success. Build a quit plan to get ready and find out what to expect along the way.  The more time and effort you put into your Quit Smoking Plan, the Greater your chances of Success.

 

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One of the keys to a successful quit is preparation.

A great way to prepare to quit smoking is to create a quit plan. Quit plans:

Combine quit smoking strategies to keep you focused, confident, and motivated to quit
Help you identify challenges you will face as you quit and ways to overcome them
Can improve your chances of quitting smoking for good.

Some other items you might consider in your Quit Smoking Plan are:

  • Reduce your stress
  • Avoid second hand smoke
  • Avoid friends who smoke
  • Clean your home and work place to remove traces and odors of cigarettes
  • Wash your clothes and clean your car

 

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