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Plan to Quit SmokingJust as in Great Battles, your quit-smoking plan should be laid out in advance, so that it will give you a good indication of what problems you may encounter, and make you aware of the areas in your lifestyle and attitude that need to be improved. ...
Why Do You Smoke?The first step in understanding any addiction is to gain an understanding of the reasons why you do what you do in the first place. As you realize each reason record them into your Smokers Diary. Most smokers never think about when or why they smoke....
Prepare To Quit SmokingCongratulations! You’ve decided to quit smoking. This is one of the best things you can do to improve your overall health and add years to your life. Non-smokers generally live longer than people who continue to smoke. Deciding to start...
Are you Ready to Quit SmokingThe most important and often overlooked aspects of creating a plan to Quit Smoking is being mentally and psychologically prepared. This means preparing yourself for the road ahead, how you plan to deal with withdrawal symptoms, and...
